Before going into discussing the various crossfit workouts, let us all be clear about the concept of crossfit. So what is crossfit or what is crossfit training? Well it is the principal conditioning and strength program which is mainly meant for the police training as well as for athletes, martial artists, military special operation individuals and skilled trainers. They are very effective in reducing weight and are bringing about solid cuttings in the body. These crossfit exercises interestingly one of those genres of workouts which people are seen mainly doing.
As a result of that various crossfit at home programs or beginner crossfit workouts are being followed by several people via the internet. These crossfit at home workouts or for that matter beginner crossfit workouts are developed for universal scalability making it a favored regiment for any committed individual irrespective of whether they have experience or not. In fact these crossfit programs do not differ for the elder people. They too are made to follow the same regiments or for that matter made to do the same workouts. This as a result has proven to work wonders to these elderly people especially for the ones who have heart diseases or other health hazards. The scale and intensity might be adjusted by no means the program. Even women who are house wives can employ such workouts regiments while doing her house hold chores.
Crossfit was mainly discovered by former gymnast Greg Glassman and the first even gym for its training was initiated in 1995 at the Santa Cruz. There Greg made sure that the people who come to his gym got all round myriad workouts more commonly associated in activities such as sprinting, gymnastics and also weight lifting. Mainly meant to enhance an array of workouts such as cardiovascular endurance, speed, agility, flexibility, balance, power, stamina etc. the popularity of this sort of workout gradually starting an upward lift. Today as already mentioned above it one of the most practiced forms of exercises. An interesting stat which comes off along with this is that from 18 gyms in 2005 the number has soared to 1700 in 2010 with the possibility of riding even more. These are all the answers about what is crossfit training? Now we are going to focus on the meals and the exercises which should employ. Keep reading below for more answers.
Crossfit diet meals are quite similar to that of normal fitness regiments. It includes consumption of vegetables such as spinach, broccoli, green peas, carrots, lettuce, cabbage, cauliflower, eggplant, chick peas, black beans, brussel sprouts, oat meal, green asparagus, bok choy, cucumber, mushrooms celery, tomatoes, potatoes, onions, radish, and etc. Fruits also formulate an important part of crossfit diet ingredients. Some of the fruits which one should consider to include min their diets are apples, cherries, blue-berries, apricots, cantaloupe, fruit cocktail and etc. Meat is an important part of every fitness regiment and in crossfit it is no different. The meat to be consumed are, chicken breast, turkey breast, veal, ground turkey, beef, ground turkey, duck, lamb, ground lamb, pork, cat fish, salmon, tuna steak, sword fish, canned tuna, calamari, clams, crab meat, lobster, and etc. Apart from that there are other miscellaneous energy drinks up for consumption. These are some of the things which one should think of eating while doing this genre of workout to get the desired crossfit results.
Now below is a list of some of the probable workouts which one should employ to get the wanted crossfit results.
The dumbbell swing
The first in our list is that dumbbell swing it mainly targets the shoulders, abs, back, hamstrings and the butt. Stand with legs widened and hold the dumbbell with both hands in front of the thighs. Then slowly bend the knee while hinging towards the butt thereby making the back parallel to the floor, swing the dumbbell between the legs. Quickly drive through the heels and pushing the hips forward to straighten the legs, pull the dumbbell upwards via an upward arc. Repeat the dose for about 15-20 reps per set.
The snatch crossfit
This snatch crossfit is the world’s largest lift using tremendous power and techniques. Adjust the grip properly and also the weight as per the body. This can be done via several ways; some do it thrusting the dumbbell in a two way method that is the ground and the knees while some do in a three way method with the floor, under the knee and the knee.
Hand stand push-ups-
this is meat for the shoulders, triceps, abs etc. Kneel on the floor, with the back to the chair; formulate a v-pike posture with the arms extended and legs straightened. Slowly bend the elbows and descend the head close to the floor and push via palms to completely extend the arms. Do about 5 reps and do it regularly.
Turkish get up
Another potent workout regiment which focuses on the butts, hamstrings, abs, triceps etc. Holding the dumbbell in the right hand, lie facing upwards with foot flat, right knee bend, Raise the right arm upwards and stretch the left arm towards the floor. Maintain that posture while pushing with the left arm to rise those torsos off the floor and then lift the hips by pressing the left palm and right heel. And then bringing the left leg behind the body, kneel down on the left knee to stand up. Repeat the dose for about 3 reps per set.